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Finding wellness as a part of everyday lifestyle choices!!

Herbal teas and the benefits

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MEMORY BOOSTING TEA

This is a great afternoon tea when you start to feel sluggish or anytime you want a memory boost!  Taken with regularity, over time, many of these herbs in this blend may assist with short-term memory as well as overall sharper cognitive function. This harmonious tea blend is lively, fresh and herby.

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RELAXING AND CALMING TEA

A blend of herbs to help take the edge off, relaxing body and mind. This herbal tea may assist in relaxing and can be taken anytime your nervous system needs soothing. Make a pot of some version of this in the evenings for yourself or family to wind down from the days activities and get us ready for a peaceful night of rest.  It has become a sweet tradition in my householdl

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INFLAMMATION TEA

Support and relieve aches and pains. Anti inflammatory used to help support inflammation in the joints and stomach, reduces swelling and pain in the joints. Providing a very tasty cup of tea to be enjoyed any time of the day. These tea are completely handmade using 100% organic spices and herbs.

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  • Happy Liver Detox Tea Blend
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BENEFITS OF HERBS

Peppermint– promotes alertness, great for headaches, aids digestive disorders and body aches and pains.

Tulsi– supports the mood, energizes and stimulates the mind, sharpens awareness, uplifts mood, supports immune function. It is a powerful adaptogen, helping to regulate hormones and deal with stress.

Gota Kola– balances the brain, heals connective tissue, enhances clarity of thinking, stimulates memory.

Ginkgo Biloba-increases microcirculation and blood flow, anti-inflammatory.

Rosemary– improves memory, cognitive function, can decrease pain and inflammation

.Bacopaor Brahmi- in Auyerveda balances all three doshas, enhances cognitive function, increases mental focusing.

Lemon balm-restores the nervous system, great for indigestion, acid reflux and irritability.  It can bring feelings of ease, happiness, lightness, supports cognitive health.

Passionflower – takes everything down a notch.  Calms mind-chatter and anxiety-driven insomnia.  Improves sleep quality.

Skullcap-helps to settle the mind chatter, eases anxiety, quells nerve irritation, muscle tension, strengthens the nervous system over time.

Chamomile–  calming, good for anxiety, stress, and jitters.  Soothes indigestion, boosts immunity, calms the parasympathetic nervous system.

Oatstraw– anti-depressant, nutritive, replenishes nervous system.

Spearmint– promotes relaxation, reduces stress, improves digestion.

Lavender– calming, relieves stress, lifts mood, promotes a state of ease.

Rose– calming, soothing, relaxing, helps to lift depression.

Valerian-  strongly sedating, relaxing, helps with nervous anxiety, restlessness, and insomnia, relaxes muscle tension.

Licorice– soothes the digestive tract, helps the body absorb nutrients, anti-inflammatory.

Dandelion root– strengthens and nourishes the liver, helps to break down food and digest fats, digestive aid.Milk Thistle–  protects and nourishes the liver, (best to obtained whole seed and then grind for highest nutrient extraction).

Schisandra –regulates the immune system, protects the liver and other organs, promotes vitality.

Ginger-increases circulation, promotes digestion, increases the potency of other herbs, anti-inflammatory.

Cacao Nibs–can lower blood pressure, elevate mood, supports healthy cholesterol levels.

Chicory Root-high in inulin, helps to cleanse the liver, improves digestion.

Stevia–(natural green leaf form) 200 times sweeter than sugar!  Antioxidant supports healthy cholesterol levels and blood pressure levels.

HELPFUL QUOTES

There is no trouble so great or grave that cannot be diminished by a nice cup of tea

Bernard Paul Heroux

Wherever you are drinking your tea, whether at work, ina café or at home, it is wonderful to allow enough time to appreciate it

Thich Nhat Hannh

A cup of tea is a cup of peace

Sen Sshitsu VX
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